A Holistic Approach to Healthy
Hello Yogis! If you have been practising with me over the last few months, you'll know that all my classes have been held on Zoom. It has been so amazing to be able to continue teaching despite the difficult circumstances; I want to thank you all from the bottom of my heart for sticking with …
I may be biased saying this, but the benefits of yoga are endless; not only can it be used to improve the physical aspects of the body, i.e. strength, flexibility and balance, but it can also be a great way to release stress, quieten the mind and develop a more positive outlook on life. Because …
Last month, I embarked on a YTT course with Yoga Haven; it was something I had wanted to do for a while but, like with lots of things, it never seemed the 'right time'. I had also struggled to find a course that I liked the look of, but as soon as I heard about …
