Body, Fitness, Vlogs

Vlog: Positive Ways to Track Your Progress

Ever found yourself in a vicious cycle of regularly weighing yourself and feeling demotivated if you see the number has gone up by a few pounds? You have been eating better and exercising (perhaps you already feel slimmer, more toned and more confident) but somehow the scales don't reflect this. When I start with a… Continue reading Vlog: Positive Ways to Track Your Progress