Food

Refined Sugar-Free Mince Pies

"Mince pie and a cuppa?"...the question is music to my ears in this festive season, especially after a long walk in the cold, or a 'hard' day of Christmas shopping! There's nothing more comforting. Although shop-bought mince pies do vary depending on the brand, they generally all have one thing in common; serious quantities of… Continue reading Refined Sugar-Free Mince Pies

Food

Pimp Up Your Salads

Salads...so often made up of limp iceberg lettuce, a few slices of cucumber and a tomato. Sounds mouth-watering? Didn't think so. It's no wonder so many people find healthy eating and traditional 'diets' boring and bland, leaving cravings unfulfilled and bellies still rumbling. I believe the best approach to healthy eating, whilst keeping sane, is… Continue reading Pimp Up Your Salads