Everyone around me seems to be coming down with colds at the moment, so I decided to cook up a hearty stew, full of immune system-boosting ingredients such as garlic, ginger and chilli, to help fight off bugs and keep everyone feeling warm and toasty from the inside out. Butterbeans are a great source of… Continue reading Butternut Squash, Bean and Chilli Stew with Coconut & Lime Cauli-Rice
A warming dish for a cold Autumnal day, this was one of the recipes I gave out at my recent nutrition workshop and the feedback was great! Too good not to share... Cod is high in protein and omega-3 fatty acids which are essential for maintaining a healthy heart. Butterbeans are low in calories and… Continue reading Recipe: Baked Cod with Butterbean and Sun-dried Tomato Stew
These little frittatas make the perfect breakfast or healthy snack. They're effortless to make, and packed full of veggies and protein. You can also play around with the ingredients and quantities to make them exactly how you like. YOU WILL NEED: (Makes 6) 2 tsp rapeseed oil 1 clove garlic Veggies of choice. I used… Continue reading Recipe: Mini Frittatas
I don't eat cheese that often, but halloumi is one of my absolute favourites. Its salty flavour works so well with the sweetness of the potato and the peppers in this salad. I made this on a warm sunny evening, and ate it outside with my family. These are the best kind of moments. YOU… Continue reading Recipe: Spiced Sweet Potato, Red Pepper and Halloumi Salad
Following my last blog post, healthy eating on a budget, where I filmed a video of me doing a food shop for under £20, I thought I would share some of the recipes I have made with the ingredients I bought. For each recipe, I have calculated the price breakdown per portion, to show how… Continue reading Healthy Recipes on a Budget
As I tend to have two to three lots of pancakes on this day (I'm a little obsessed), including the traditional kind with butter, lemon and sugar, I decided to make my first round a little more wholesome. I made these from all natural, unrefined ingredients...and they were so good! They were light and fluffy, and tasted just… Continue reading Happy Pancake Day!
As my clients know, I’m naaaat one for diets, ‘detoxes’ (is that not what your liver is for?) or super strict ‘clean eating. However, I do find that after I’ve consumed my bodyweight in roast potatoes, mince pies and Malteser bunnies (oh ma lord they are magical), I naturally crave healthier meals anyway... (having said that,… Continue reading Rainbowl Bowl