Refined Sugar-Free Mince Pies

"Mince pie and a cuppa?"...the question is music to my ears in this festive season, especially after a long walk in the cold, or a 'hard' day of Christmas shopping! There's nothing more comforting. Although shop-bought mince pies do vary depending on the brand, they generally all have one thing in common; serious quantities of… Continue reading Refined Sugar-Free Mince Pies


Social Media and “Self Love”

"Self love", "Be kind to yourself"...these are terms I've noticed to be cropping up a lot at the moment; perhaps a result of people becoming more aware of how important it is to accept who we are in a world that can be full of judgement and comparison, exacerbated by social media. I'd say most… Continue reading Social Media and “Self Love”


Tailoring Your Workout to Reach Your Goals

Depending on what your goals are will determine how you go about each exercise. There is "no one size fits all" when it comes to working out; everyone has different types of training they enjoy, everyone has different goals and everyone's physiology is different; what works for me might not work for you and vice… Continue reading Tailoring Your Workout to Reach Your Goals