Mind

Social Media and “Self Love”

"Self love", "Be kind to yourself"...these are terms I've noticed to be cropping up a lot at the moment; perhaps a result of people becoming more aware of how important it is to accept who we are in a world that can be full of judgement and comparison, exacerbated by social media. I'd say most… Continue reading Social Media and “Self Love”

Fitness

Tailoring Your Workout to Reach Your Goals

Depending on what your goals are will determine how you go about each exercise. There is "no one size fits all" when it comes to working out; everyone has different types of training they enjoy, everyone has different goals and everyone's physiology is different; what works for me might not work for you and vice… Continue reading Tailoring Your Workout to Reach Your Goals