Mental Health Awareness Week: My Experience with Different Forms of Therapy

Everyone goes through mental health struggles to a greater or lesser extent. We all have darkness within us, we all go through periods of our lives when it feels like the world is against us. A few years ago, I went through a particularly challenging time; I felt such insufferable sadness that for a while …

5 Tips for Happiness

Tomorrow, 'Blue Monday', is said to be the most depressing day of the year; the concept was publicised in 2005 by a holiday company (thanks guys) which claimed to have calculated the date using an equation; they added up the effects of the cold weather and dark evenings, post Christmas debt and lack of motivation …

Mental Health Awareness Week: My Top Tips for Managing Stress and Anxiety

“The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light” ~ S. Ajna 🌻 Every week should be mental health awareness week. We all have our demons. We all fear. We’re all vulnerable. I guess it’s what makes us sentient beings, what …