Lifestyle

5 Positive Things I Have Discovered in the Past Year

As a new age approaches, I've been reflecting on the highs and lows of my 22nd year on Earth; the new experiences I have had and discoveries I have made. There are a few key things I've found in the past year that have really had a positive impact on my wellbeing, mentally and physically.… Continue reading 5 Positive Things I Have Discovered in the Past Year

Lifestyle, Mind, Reviews

5 Positive Podcasts

Over the last couple of months in particular, I have really gotten into podcasts, perhaps because I spend a lot of my day walking to and from gyms and studios where I train clients and teach classes! I believe podcasts can be really helpful; whether you use them for entertainment, education or even comfort if… Continue reading 5 Positive Podcasts

Lifestyle, Mind

5 Tips for Happiness

Tomorrow, 'Blue Monday', is said to be the most depressing day of the year; the concept was publicised in 2005 by a holiday company (thanks guys) which claimed to have calculated the date using an equation; they added up the effects of the cold weather and dark evenings, post Christmas debt and lack of motivation… Continue reading 5 Tips for Happiness

Body, Fitness, Mind, thoughts

In Shape My Shape Campaign

“Health, just like houseplants and Tupperware, comes in all shapes and sizes” - WomensHealth Like so many of us, body image is something I’ve always been very aware of, but since becoming a personal trainer and working with different physiques on a daily basis, I’ve come to realise how unique we all are, how 'healthy'… Continue reading In Shape My Shape Campaign

Mind

Mental Health Awareness Week: My Top Tips for Managing Stress and Anxiety

“The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light” ~ S. Ajna 🌻 Every week should be mental health awareness week. We all have our demons. We all fear. We’re all vulnerable. I guess it’s what makes us sentient beings, what… Continue reading Mental Health Awareness Week: My Top Tips for Managing Stress and Anxiety

Lifestyle

21 Things I’ve learned in 21 Years

Okay, it's a big wide world out there and full of life lessons to come, but here they are: 21 things I've learned so far in 21 years. Comparison is the thief of joy. With social media especially, it's easy to look at someone we follow and believe they have it better than us, despite… Continue reading 21 Things I’ve learned in 21 Years

Events, thoughts

The Work Life Balance Project

A couple of weeks ago, I attended an event in London which was part of The Work Life Balance Project; a new social movement encouraging people like you and I to build our careers around something we love doing, and to generally just look after ourselves: mentally and physically, in our work and in our own… Continue reading The Work Life Balance Project