Mental Health Awareness Week: My Experience with Different Forms of Therapy

Everyone goes through mental health struggles to a greater or lesser extent. We all have darkness within us, we all go through periods of our lives when it feels like the world is against us. A few years ago, I went through a particularly challenging time; I felt such insufferable sadness that for a while …

Yoga Class Timetable Updates

If you want to find out more information about the style of each class, click here. MONDAY: Evening Vinyasa 18:00-19:00 ZOOM* Donation based - pay what you can TUESDAY: Spiritual Hatha 09:15-10:15 IKIGAI HOLISTIC, WHITSTABLE (Book here) £11.00 WEDNESDAY: Beginner's Yoga 17:00-18:00 KING'S BOXING GYM (contact James: jchiericato1@gmail.com to book) £8.00 Restorative Yoga 19:00-20:00 ZOOM* …