Lifestyle, Mind, Reviews

5 Positive Podcasts

Over the last couple of months in particular, I have really gotten into podcasts, perhaps because I spend a lot of my day walking to and from gyms and studios where I train clients and teach classes! I believe podcasts can be really helpful; whether you use them for entertainment, education or even comfort if… Continue reading 5 Positive Podcasts

Food, Vlogs

Healthy Eating on a Budget

A lot of my clients are students or parents with little ones to feed, so I understand that most people don't have vast amounts of money to spend on food, which can often lead to buying cheap, processed meals. I wanted to prove that eating well does not have to be complicated or expensive. I decided to… Continue reading Healthy Eating on a Budget

Food

Sweet Potato & Chorizo Baked Eggs

Brunch is definitely my favourite meal of the day, probably because it's the first meal after a nice long sleep in, or perhaps a morning workout...usually the former! I made this for my boyfriend and I a couple of weeks ago, it was delicious and so simple to make. Chorizo is obviously not the healthiest… Continue reading Sweet Potato & Chorizo Baked Eggs

Food

Warming Chilli Bowl

When the weather is cold and miserable, I find myself craving big bowls of hot, comforting food. Last night I experimented making this chilli for my boyfriend and I; it went down a treat (especially with a glass of wine)! It was inexpensive, easy to make and full of feel-good ingredients. The best thing about… Continue reading Warming Chilli Bowl

Food

Rainbowl Bowl

As my clients know, I’m naaaat one for diets, ‘detoxes’ (is that not what your liver is for?) or super strict ‘clean eating. However, I do find that after I’ve consumed my bodyweight in roast potatoes, mince pies and Malteser bunnies (oh ma lord they are magical), I naturally crave healthier meals anyway... (having said that,… Continue reading Rainbowl Bowl

Mind, thoughts

HAPPY NEW YEAR

Blimey, is it really 2018? Time again for new beginnings... I constantly have ideas and goals I want to achieve, so, for me, new beginnings certainly aren't exclusive to this time of year. I believe you can change things or start over at any point - midway through a year, a week or even a… Continue reading HAPPY NEW YEAR

Food

Spiced Chai Latte Recipe

When I was about 14 my friends and I would go to Caffe Nero every Friday after school and buy giants mugs of hot, sweet chai lattes. Now days, although I still love the flavour, I find the ones from coffee chains far too sickly. I created this super simple recipe from all natural ingredients,… Continue reading Spiced Chai Latte Recipe