Lifestyle, Mind, Reviews

5 Positive Podcasts

Over the last couple of months in particular, I have really gotten into podcasts, perhaps because I spend a lot of my day walking to and from gyms and studios where I train clients and teach classes! I believe podcasts can be really helpful; whether you use them for entertainment, education or even comfort if… Continue reading 5 Positive Podcasts

Mind, thoughts

HAPPY NEW YEAR

Blimey, is it really 2018? Time again for new beginnings... I constantly have ideas and goals I want to achieve, so, for me, new beginnings certainly aren't exclusive to this time of year. I believe you can change things or start over at any point - midway through a year, a week or even a… Continue reading HAPPY NEW YEAR

Food

Spiced Chai Latte Recipe

When I was about 14 my friends and I would go to Caffe Nero every Friday after school and buy giants mugs of hot, sweet chai lattes. Now days, although I still love the flavour, I find the ones from coffee chains far too sickly. I created this super simple recipe from all natural ingredients,… Continue reading Spiced Chai Latte Recipe