A Holistic Approach to Healthy
Everyone goes through mental health struggles to a greater or lesser extent. We all have darkness within us, we all go through periods of our lives when it feels like the world is against us. A few years ago, I went through a particularly challenging time; I felt such insufferable sadness that for a while …
Continue reading "Mental Health Awareness Week: My Experience with Different Forms of Therapy"
I may be biased saying this, but the benefits of yoga are endless; not only can it be used to improve the physical aspects of the body, i.e. strength, flexibility and balance, but it can also be a great way to release stress, quieten the mind and develop a more positive outlook on life. Because …
I'm collaborating with Kitch, a local healthy-food cafe, to bring you a chilled-out summer evening of yoga, delicious food and cocktails! It will be the perfect way to unwind at the end of the week, learn more about wellbeing and meet likeminded people. The event will consist of: An hour long yoga flow (all levels …
Over the last couple of months in particular, I have really gotten into podcasts, perhaps because I spend a lot of my day walking to and from gyms and studios where I train clients and teach classes! I believe podcasts can be really helpful; whether you use them for entertainment, education or even comfort if …
Blimey, is it really 2018? Time again for new beginnings... I constantly have ideas and goals I want to achieve, so, for me, new beginnings certainly aren't exclusive to this time of year. I believe you can change things or start over at any point - midway through a year, a week or even a …
When I was about 14 my friends and I would go to Caffe Nero every Friday after school and buy giants mugs of hot, sweet chai lattes. Now days, although I still love the flavour, I find the ones from coffee chains far too sickly. I created this super simple recipe from all natural ingredients, …
Balance. That's it really, very simple. That's the approach I try to follow. I eat well, but that doesn't mean I don't pig out on cake from time to time, or go out and drink. I workout a lot, but that doesn't mean I don't have days where I just lounge around in bed all …
