A Holistic Approach to Healthy
Everyone goes through mental health struggles to a greater or lesser extent. We all have darkness within us, we all go through periods of our lives when it feels like the world is against us. A few years ago, I went through a particularly challenging time; I felt such insufferable sadness that for a while …
Continue reading "Mental Health Awareness Week: My Experience with Different Forms of Therapy"
Disclaimer: I'm not a registered nutritionist or dietician. Having said that, being a personal trainer means I do have a good understanding of nutrition, and I regularly look at client food diaries. It's amazing how, when we as PTs make simple adjustments to our clients' recorded eating patterns, there can be such a positive shift …
Continue reading "Nutrition Myths that Could Be Affecting Your Training"
"Mince pie and a cuppa?"...the question is music to my ears in this festive season, especially after a long walk in the cold, or a 'hard' day of Christmas shopping! There's nothing more comforting. Although shop-bought mince pies do vary depending on the brand, they generally all have one thing in common; serious quantities of …
This city has so much to offer; beautiful architecture, a buzzing nightlife, street performers, colourful artwork, hidden jazz clubs and (perhaps most importantly) fabulous food! I was really surprised at how health conscious Barcelona is, if you're looking to maintain a balanced diet while you're away this is definitely a good place to go; there …
"EATING BREAKFAST HAS LONG TERM HEALTH BENEFITS. IT CAN REDUCE OBESITY, HIGH BLOOD PRESSURE, HEART DISEASE AND DIABETES"- National Health Service ...On a more everyday level, it's amazing how having a balanced breakfast can affect: how you think and feel, your energy levels, your cravings, and even your mood. Literally meaning, 'to break the overnight …
Disclaimer: I don't count macros. I have done in the past (and got a bit too obsessed with hitting those numbers) but now I have a good understanding of food groups, so I can eat intuitively and still have a rough idea of the quantities of all three macros in my everyday meals. Is it …
If you're a foodie and a lover of good coffee like me, Sydney is a must-go-to destination. Seeing as I spent nearly a year eating my way around the city, it would be rude not to write a post documenting some of the best places I went to while I was there. The Grounds of …
Salads...so often made up of limp iceberg lettuce, a few slices of cucumber and a tomato. Sounds mouth-watering? Didn't think so. It's no wonder so many people find healthy eating and traditional 'diets' boring and bland, leaving cravings unfulfilled and bellies still rumbling. I believe the best approach to healthy eating, whilst keeping sane, is …
Ahhh Bali...a country full of breathtaking scenery, kind hearted people, and some of the most incredible meals I have ever eaten. Cafe Organic - Seminyak Serving probably the most aesthetically-pleasing plates of food you'll ever come across, Cafe Organic was one we sought out after hearing people back in Oz raving about it. They weren't …
