Food

Aubergine, Tomato and Harissa with Chickpea Pasta

This dish is packed full nutrients from the veggies, protein from the chickpea pasta and warmth from the harissa (a Tunisian chilli and red pepper paste). Perfect for a quick and easy lunch, dinner or you could even make a batch of it and store it in the fridge for the next couple of days.  YOU WILL NEED: Approximately… Continue reading Aubergine, Tomato and Harissa with Chickpea Pasta

Food

Butternut Squash, Bean and Chilli Stew with Coconut & Lime Cauli-Rice

Everyone around me seems to be coming down with colds at the moment, so I decided to cook up a hearty stew, full of immune system-boosting ingredients such as garlic, ginger and chilli, to help fight off bugs and keep everyone feeling warm and toasty from the inside out. Butterbeans are a great source of… Continue reading Butternut Squash, Bean and Chilli Stew with Coconut & Lime Cauli-Rice

Food

Baked Cod with Butterbean and Sun-dried Tomato Stew

A warming dish for a cold Autumnal day, this was one of the recipes I gave out at my recent nutrition workshop and the feedback was great! Too good not to share... Cod is high in protein and omega-3 fatty acids which are essential for maintaining a healthy heart. Butterbeans are low in calories and… Continue reading Baked Cod with Butterbean and Sun-dried Tomato Stew

Food

Spiced Sweet Potato, Red Pepper and Halloumi Salad

I don't eat cheese that often, but halloumi is one of my absolute favourites. Its salty flavour works so well with the sweetness of the potato and the peppers in this salad. I made this on a warm sunny evening, and ate it outside with my family. These are the best kind of moments. YOU… Continue reading Spiced Sweet Potato, Red Pepper and Halloumi Salad

Food, Vlogs

Healthy Eating on a Budget

A lot of my clients are students or parents with little ones to feed, so I understand that most people don't have vast amounts of money to spend on food, which can often lead to buying cheap, processed meals. I wanted to prove that eating well does not have to be complicated or expensive. I decided to… Continue reading Healthy Eating on a Budget