Food

Butternut Squash, Bean and Chilli Stew with Coconut & Lime Cauli-Rice

Everyone around me seems to be coming down with colds at the moment, so I decided to cook up a hearty stew, full of immune system-boosting ingredients such as garlic, ginger and chilli, to help fight off bugs and keep everyone feeling warm and toasty from the inside out. Butterbeans are a great source of… Continue reading Butternut Squash, Bean and Chilli Stew with Coconut & Lime Cauli-Rice

Food

Recipe: Baked Cod with Butterbean and Sun-dried Tomato Stew

A warming dish for a cold Autumnal day, this was one of the recipes I gave out at my recent nutrition workshop and the feedback was great! Too good not to share... Cod is high in protein and omega-3 fatty acids which are essential for maintaining a healthy heart. Butterbeans are low in calories and… Continue reading Recipe: Baked Cod with Butterbean and Sun-dried Tomato Stew

Food

Recipe: Spiced Sweet Potato, Red Pepper and Halloumi Salad

I don't eat cheese that often, but halloumi is one of my absolute favourites. Its salty flavour works so well with the sweetness of the potato and the peppers in this salad. I made this on a warm sunny evening, and ate it outside with my family. These are the best kind of moments. YOU… Continue reading Recipe: Spiced Sweet Potato, Red Pepper and Halloumi Salad

Food, Vlogs

Healthy Eating on a Budget

A lot of my clients are students or parents with little ones to feed, so I understand that most people don't have vast amounts of money to spend on food, which can often lead to buying cheap, processed meals. I wanted to prove that eating well does not have to be complicated or expensive. I decided to… Continue reading Healthy Eating on a Budget