I may be biased saying this, but the benefits of yoga are endless; not only can it be used to improve the physical aspects of the body, i.e. strength, flexibility and balance, but it can also be a great way to release stress, quieten the mind and develop a more positive outlook on life. Because… Continue reading 8 Tips for New Yogis
I know how anxiety, panic attacks and depression can make you feel so isolated; the irrational side of your brain convinces you you're the only person in the world to be experiencing these thoughts and feelings. The more I read memoirs, watch interviews, listen to podcasts and talk to people about mental health, the more… Continue reading Mental Health Awareness Week: You’re Not Alone
As a new age approaches, I've been reflecting on the highs and lows of my 22nd year on Earth; the new experiences I have had and discoveries I have made. There are a few key things I've found in the past year that have really had a positive impact on my wellbeing, mentally and physically.… Continue reading 5 Positive Things I Have Discovered in the Past Year
This dish is packed full nutrients from the veggies, protein from the chickpea pasta and warmth from the harissa (a Tunisian chilli and red pepper paste). Perfect for a quick and easy lunch, dinner or you could even make a batch of it and store it in the fridge for the next couple of days. YOU WILL NEED: Approximately… Continue reading Aubergine, Tomato and Harissa with Chickpea Pasta
Over the last couple of months in particular, I have really gotten into podcasts, perhaps because I spend a lot of my day walking to and from gyms and studios where I train clients and teach classes! I believe podcasts can be really helpful; whether you use them for entertainment, education or even comfort if… Continue reading 5 Positive Podcasts
EMOM: Stands for 'Every Minute on the Minute'. This is a workout protocol which can be adapted to suit any fitness level, perfect to do with friends as well as on your own. In an EMOM workout, there is a programmed number of reps you have to complete every minute, once you have finished the… Continue reading Full-Body EMOM Workout
“Health, just like houseplants and Tupperware, comes in all shapes and sizes” - WomensHealth Like so many of us, body image is something I’ve always been very aware of, but since becoming a personal trainer and working with different physiques on a daily basis, I’ve come to realise how unique we all are, how 'healthy'… Continue reading In Shape My Shape Campaign
