As a new age approaches, I've been reflecting on the highs and lows of my 22nd year on Earth; the new experiences I have had and discoveries I have made. There are a few key things I've found in the past year that have really had a positive impact on my wellbeing, mentally and physically.… Continue reading 5 Positive Things I Have Discovered in the Past Year
This dish is packed full nutrients from the veggies, protein from the chickpea pasta and warmth from the harissa (a Tunisian chilli and red pepper paste). Perfect for a quick and easy lunch, dinner or you could even make a batch of it and store it in the fridge for the next couple of days. YOU WILL NEED: Approximately… Continue reading Aubergine, Tomato and Harissa with Chickpea Pasta
Over the last couple of months in particular, I have really gotten into podcasts, perhaps because I spend a lot of my day walking to and from gyms and studios where I train clients and teach classes! I believe podcasts can be really helpful; whether you use them for entertainment, education or even comfort if… Continue reading 5 Positive Podcasts
EMOM: Stands for 'Every Minute on the Minute'. This is a workout protocol which can be adapted to suit any fitness level, perfect to do with friends as well as on your own. In an EMOM workout, there is a programmed number of reps you have to complete every minute, once you have finished the… Continue reading Full-Body EMOM Workout
“Health, just like houseplants and Tupperware, comes in all shapes and sizes” - WomensHealth Like so many of us, body image is something I’ve always been very aware of, but since becoming a personal trainer and working with different physiques on a daily basis, I’ve come to realise how unique we all are, how 'healthy'… Continue reading In Shape My Shape Campaign
I don't eat cheese that often, but halloumi is one of my absolute favourites. Its salty flavour works so well with the sweetness of the potato and the peppers in this salad. I made this on a warm sunny evening, and ate it outside with my family. These are the best kind of moments. YOU… Continue reading Spiced Sweet Potato, Red Pepper and Halloumi Salad
“The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light” ~ S. Ajna 🌻 Every week should be mental health awareness week. We all have our demons. We all fear. We’re all vulnerable. I guess it’s what makes us sentient beings, what… Continue reading Mental Health Awareness Week: My Top Tips for Managing Stress and Anxiety
