Body, Mind, yoga

8 Tips for New Yogis

I may be biased saying this, but the benefits of yoga are endless; not only can it be used to improve the physical aspects of the body, i.e. strength, flexibility and balance, but it can also be a great way to release stress, quieten the mind and develop a more positive outlook on life. Because… Continue reading 8 Tips for New Yogis

Body

5 Gentle Everyday Yoga Stretches for Flexibility

I get a lot of enquiries from people asking how they can improve their mobility/ flexibility...my answer is always yoga! These five gentle stretches target all areas of the body and can be done on a daily basis: either first thing in the morning, just before bed or perhaps even on your lunch break at… Continue reading 5 Gentle Everyday Yoga Stretches for Flexibility