Lifestyle, Mind, Reviews

5 Positive Podcasts

Over the last couple of months in particular, I have really gotten into podcasts, perhaps because I spend a lot of my day walking to and from gyms and studios where I train clients and teach classes! I believe podcasts can be really helpful; whether you use them for entertainment, education or even comfort if… Continue reading 5 Positive Podcasts

Food

Recipe: Spiced Sweet Potato, Red Pepper and Halloumi Salad

I don't eat cheese that often, but halloumi is one of my absolute favourites. Its salty flavour works so well with the sweetness of the potato and the peppers in this salad. I made this on a warm sunny evening, and ate it outside with my family. These are the best kind of moments. YOU… Continue reading Recipe: Spiced Sweet Potato, Red Pepper and Halloumi Salad

Food, Lifestyle

Healthy Recipes on a Budget

Following my last blog post, healthy eating on a budget, where I filmed a video of me doing a food shop for under £20, I thought I would share some of the recipes I have made with the ingredients I bought. For each recipe, I have calculated the price breakdown per portion, to show how… Continue reading Healthy Recipes on a Budget

Lifestyle

21 Things I’ve learned in 21 Years

Okay, it's a big wide world out there and full of life lessons to come, but here they are: 21 things I've learned so far in 21 years. Comparison is the thief of joy. With social media especially, it's easy to look at someone we follow and believe they have it better than us, despite… Continue reading 21 Things I’ve learned in 21 Years

Events, thoughts

The Work Life Balance Project

A couple of weeks ago, I attended an event in London which was part of The Work Life Balance Project; a new social movement encouraging people like you and I to build our careers around something we love doing, and to generally just look after ourselves: mentally and physically, in our work and in our own… Continue reading The Work Life Balance Project

Body, Fitness

Interval Training

Interval training, or HIIT, is a technique in which you do short, sharp bursts of exercise followed by a period of rest. It's great way to improve your CV fitness and use up a high number of calories without spending hours on a treadmill (which some people love but I can’t stand). It's been proven… Continue reading Interval Training