Food

Nutrition Myths that Could Be Affecting Your Training

Disclaimer: I'm not a registered nutritionist or dietician. Having said that, being a personal trainer means I do have a good understanding of nutrition, and I regularly look at client food diaries. It's amazing how, when we as PTs make simple adjustments to our clients' recorded eating patterns, there can be such a positive shift… Continue reading Nutrition Myths that Could Be Affecting Your Training