Food

Refined Sugar-Free Mince Pies

"Mince pie and a cuppa?"...the question is music to my ears in this festive season, especially after a long walk in the cold, or a 'hard' day of Christmas shopping! There's nothing more comforting. Although shop-bought mince pies do vary depending on the brand, they generally all have one thing in common; serious quantities of… Continue reading Refined Sugar-Free Mince Pies

Mind

Social Media and “Self Love”

"Self love", "Be kind to yourself"...these are terms I've noticed to be cropping up a lot at the moment; perhaps a result of people becoming more aware of how important it is to accept who we are in a world that can be full of judgement and comparison, exacerbated by social media. I'd say most… Continue reading Social Media and “Self Love”