Mini Frittatas

These little frittatas make the perfect breakfast or healthy snack. They're effortless to make, and packed full of veggies and protein. You can also play around with the ingredients and quantities to make them exactly how you like. YOU WILL NEED: (Makes 6) 2 tsp rapeseed oil 1 clove garlic Veggies of choice. I used …

Breakfast Ideas

"EATING BREAKFAST HAS LONG TERM HEALTH BENEFITS. IT CAN REDUCE OBESITY, HIGH BLOOD PRESSURE, HEART DISEASE AND DIABETES"- National Health Service ...On a more everyday level, it's amazing how having a balanced breakfast can affect: how you think and feel, your energy levels, your cravings, and even your mood. Literally meaning, 'to break the overnight …