Body

5 Gentle Everyday Yoga Stretches for Flexibility

I get a lot of enquiries from people asking how they can improve their mobility/ flexibility...my answer is always yoga! These five gentle stretches target all areas of the body and can be done on a daily basis: either first thing in the morning, just before bed or perhaps even on your lunch break at… Continue reading 5 Gentle Everyday Yoga Stretches for Flexibility

Body, Fitness, Mind, thoughts

In Shape My Shape Campaign

“Health, just like houseplants and Tupperware, comes in all shapes and sizes” - WomensHealth Like so many of us, body image is something I’ve always been very aware of, but since becoming a personal trainer and working with different physiques on a daily basis, I’ve come to realise how unique we all are, how 'healthy'… Continue reading In Shape My Shape Campaign

Mind

Mental Health Awareness Week: My Top Tips for Managing Stress and Anxiety

“The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light” ~ S. Ajna 🌻 Every week should be mental health awareness week. We all have our demons. We all fear. We’re all vulnerable. I guess it’s what makes us sentient beings, what… Continue reading Mental Health Awareness Week: My Top Tips for Managing Stress and Anxiety