Mind

Mental Health Awareness Week: My Top Tips for Managing Stress and Anxiety

“The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light” ~ S. Ajna 🌻 Every week should be mental health awareness week. We all have our demons. We all fear. We’re all vulnerable. I guess it’s what makes us sentient beings, what… Continue reading Mental Health Awareness Week: My Top Tips for Managing Stress and Anxiety

Food

Breakfast Ideas

"EATING BREAKFAST HAS LONG TERM HEALTH BENEFITS. IT CAN REDUCE OBESITY, HIGH BLOOD PRESSURE, HEART DISEASE AND DIABETES"- National Health Service ...On a more everyday level, it's amazing how having a balanced breakfast can affect: how you think and feel, your energy levels, your cravings, and even your mood. Literally meaning, 'to break the overnight… Continue reading Breakfast Ideas

Food

Pimp Up Your Salads

Salads...so often made up of limp iceberg lettuce, a few slices of cucumber and a tomato. Sounds mouth-watering? Didn't think so. It's no wonder so many people find healthy eating and traditional 'diets' boring and bland, leaving cravings unfulfilled and bellies still rumbling. I believe the best approach to healthy eating, whilst keeping sane, is… Continue reading Pimp Up Your Salads