Nutrition Myths that Could Be Affecting Your Training

Disclaimer: I'm not a registered nutritionist or dietician. Having said that, being a personal trainer means I do have a good understanding of nutrition, and I regularly look at client food diaries. It's amazing how, when we as PTs make simple adjustments to our clients' recorded eating patterns, there can be such a positive shift …

Eating Abroad: Bali

Ahhh Bali...a country full of breathtaking scenery, kind hearted people, and some of the most incredible meals I have ever eaten. Cafe Organic - Seminyak Serving probably the most aesthetically-pleasing plates of food you'll ever come across, Cafe Organic was one we sought out after hearing people back in Oz raving about it. They weren't …