Food

Nutrition Myths that Could Be Affecting Your Training

Disclaimer: I'm not a registered nutritionist or dietician. Having said that, being a personal trainer means I do have a good understanding of nutrition, and I regularly look at client food diaries. It's amazing how, when we as PTs make simple adjustments to our clients' recorded eating patterns, there can be such a positive shift… Continue reading Nutrition Myths that Could Be Affecting Your Training

Fitness, Vlogs

Vlog: Top 5 Tips to Get You Started at the Gym

I've come to realise, particularly since I started working as a personal trainer, how common it is for people to feel really anxious about starting out at the gym. I've had a number of clients tell me in our consultations how they feel frustrated that a lack of confidence is preventing them from achieving their… Continue reading Vlog: Top 5 Tips to Get You Started at the Gym