Lifestyle, Mind, Reviews

5 Positive Podcasts

Over the last couple of months in particular, I have really gotten into podcasts, perhaps because I spend a lot of my day walking to and from gyms and studios where I train clients and teach classes! I believe podcasts can be really helpful; whether you use them for entertainment, education or even comfort if… Continue reading 5 Positive Podcasts

Body, Fitness, Mind, thoughts

In Shape My Shape Campaign

“Health, just like houseplants and Tupperware, comes in all shapes and sizes” - WomensHealth Like so many of us, body image is something I’ve always been very aware of, but since becoming a personal trainer and working with different physiques on a daily basis, I’ve come to realise how unique we all are, how 'healthy'… Continue reading In Shape My Shape Campaign

Food, Reviews, Travel

Eating Abroad: New York City

Last week I went to New York for the first time... it definitely lived up to expectations, I really did feel like I was in Friends (even attempting a 'Pheobe run' in the middle of Central Park... had to be done). The city is buzzing 24/7; full of sites to see, shops to spend a… Continue reading Eating Abroad: New York City

Mind

Mental Health Awareness Week: My Top Tips for Managing Stress and Anxiety

“The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light” ~ S. Ajna 🌻 Every week should be mental health awareness week. We all have our demons. We all fear. We’re all vulnerable. I guess it’s what makes us sentient beings, what… Continue reading Mental Health Awareness Week: My Top Tips for Managing Stress and Anxiety

Food, Vlogs

Healthy Eating on a Budget

A lot of my clients are students or parents with little ones to feed, so I understand that most people don't have vast amounts of money to spend on food, which can often lead to buying cheap, processed meals. I wanted to prove that eating well does not have to be complicated or expensive. I decided to… Continue reading Healthy Eating on a Budget

Lifestyle

21 Things I’ve learned in 21 Years

Okay, it's a big wide world out there and full of life lessons to come, but here they are: 21 things I've learned so far in 21 years. Comparison is the thief of joy. With social media especially, it's easy to look at someone we follow and believe they have it better than us, despite… Continue reading 21 Things I’ve learned in 21 Years

Body, Fitness, Vlogs

Vlog: Positive Ways to Track Your Progress

Ever found yourself in a vicious cycle of regularly weighing yourself and feeling demotivated if you see the number has gone up by a few pounds? You have been eating better and exercising (perhaps you already feel slimmer, more toned and more confident) but somehow the scales don't reflect this. When I start with a… Continue reading Vlog: Positive Ways to Track Your Progress