Breakfast Ideas

"EATING BREAKFAST HAS LONG TERM HEALTH BENEFITS. IT CAN REDUCE OBESITY, HIGH BLOOD PRESSURE, HEART DISEASE AND DIABETES"- National Health Service ...On a more everyday level, it's amazing how having a balanced breakfast can affect: how you think and feel, your energy levels, your cravings, and even your mood. Literally meaning, 'to break the overnight …

Pimp Up Your Salads

Salads...so often made up of limp iceberg lettuce, a few slices of cucumber and a tomato. Sounds mouth-watering? Didn't think so. It's no wonder so many people find healthy eating and traditional 'diets' boring and bland, leaving cravings unfulfilled and bellies still rumbling. I believe the best approach to healthy eating, whilst keeping sane, is …

Eating Abroad: Bali

Ahhh Bali...a country full of breathtaking scenery, kind hearted people, and some of the most incredible meals I have ever eaten. Cafe Organic - Seminyak Serving probably the most aesthetically-pleasing plates of food you'll ever come across, Cafe Organic was one we sought out after hearing people back in Oz raving about it. They weren't …