Ahhh Bali...a country full of breathtaking scenery, kind hearted people, and some of the most incredible meals I have ever eaten. Cafe Organic - Seminyak Serving probably the most aesthetically-pleasing plates of food you'll ever come across, Cafe Organic was one we sought out after hearing people back in Oz raving about it. They weren't …
Making The Most of Life
A couple of days ago, I got a text from one of my best friends telling me that her dad has just been diagnosed with terminal cancer and only has weeks to live. As someone who I know to be equally as close to her parents as I am with mine, I can't bear to imagine …
My Philosophy
Balance. That's it really, very simple. That's the approach I try to follow. I eat well, but that doesn't mean I don't pig out on cake from time to time, or go out and drink. I workout a lot, but that doesn't mean I don't have days where I just lounge around in bed all …
Social Media and “Self Love”
"Self love", "Be kind to yourself"...these are terms I've noticed to be cropping up a lot at the moment; perhaps a result of people becoming more aware of how important it is to accept who we are in a world that can be full of judgement and comparison, exacerbated by social media. I'd say most …
Tailoring Your Workout to Reach Your Goals
Depending on what your goals are will determine how you go about each exercise. There is "no one size fits all" when it comes to working out; everyone has different types of training they enjoy, everyone has different goals and everyone's physiology is different; what works for me might not work for you and vice …
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