A Holistic Approach to Healthy
Ahhh Bali...a country full of breathtaking scenery, kind hearted people, and some of the most incredible meals I have ever eaten. Cafe Organic - Seminyak Serving probably the most aesthetically-pleasing plates of food you'll ever come across, Cafe Organic was one we sought out after hearing people back in Oz raving about it. They weren't …
A couple of days ago, I got a text from one of my best friends telling me that her dad has just been diagnosed with terminal cancer and only has weeks to live. As someone who I know to be equally as close to her parents as I am with mine, I can't bear to imagine …
Balance. That's it really, very simple. That's the approach I try to follow. I eat well, but that doesn't mean I don't pig out on cake from time to time, or go out and drink. I workout a lot, but that doesn't mean I don't have days where I just lounge around in bed all …
"Self love", "Be kind to yourself"...these are terms I've noticed to be cropping up a lot at the moment; perhaps a result of people becoming more aware of how important it is to accept who we are in a world that can be full of judgement and comparison, exacerbated by social media. I'd say most …
Depending on what your goals are will determine how you go about each exercise. There is "no one size fits all" when it comes to working out; everyone has different types of training they enjoy, everyone has different goals and everyone's physiology is different; what works for me might not work for you and vice …
Continue reading "Tailoring Your Workout to Reach Your Goals"
