Body, Mind

It’s Cool to be Calm: 5 Breathing Techniques to De-Stress

Have you noticed whenever you ask someone how they’ve been most people’s response is ‘OH, SO BUSY’...I know mine usually is. It’s true to say that this year has been one of the busiest I’ve had...work, becoming a self-employed PT, trying to network as much as possible to grow my business, taking part in a… Continue reading It’s Cool to be Calm: 5 Breathing Techniques to De-Stress

Events, Lifestyle, yoga

Event: Silent Disco-Yoga Party

Yes, it really was as amazing as it sounds. Hosted by my beautiful friend and fellow yoga teacher, Sophie, to launch her new business and celebrate her birthday (which is today...happy birthday Soph!). The event was held at Candid Arts Studio in Angel, London and began with a 90-minute immersive yoga practice which I assisted. Everyone… Continue reading Event: Silent Disco-Yoga Party

Food

Baked Cod with Butterbean and Sun-dried Tomato Stew

A warming dish for a cold Autumnal day, this was one of the recipes I gave out at my recent nutrition workshop and the feedback was great! Too good not to share... Cod is high in protein and omega-3 fatty acids which are essential for maintaining a healthy heart. Butterbeans are low in calories and… Continue reading Baked Cod with Butterbean and Sun-dried Tomato Stew

Food

Mini Frittatas

These little frittatas make the perfect breakfast or healthy snack. They're effortless to make, and packed full of veggies and protein. You can also play around with the ingredients and quantities to make them exactly how you like. YOU WILL NEED: (Makes 6) 2 tsp rapeseed oil 1 clove garlic Veggies of choice. I used… Continue reading Mini Frittatas