Food

Recipe: Baked Cod with Butterbean and Sun-dried Tomato Stew

A warming dish for a cold Autumnal day, this was one of the recipes I gave out at my recent nutrition workshop and the feedback was great! Too good not to share... Cod is high in protein and omega-3 fatty acids which are essential for maintaining a healthy heart. Butterbeans are low in calories and… Continue reading Recipe: Baked Cod with Butterbean and Sun-dried Tomato Stew

Food

Recipe: Mini Frittatas

These little frittatas make the perfect breakfast or healthy snack. They're effortless to make, and packed full of veggies and protein. You can also play around with the ingredients and quantities to make them exactly how you like. YOU WILL NEED: (Makes 6) 2 tsp rapeseed oil 1 clove garlic Veggies of choice. I used… Continue reading Recipe: Mini Frittatas

Food

Dark Chocolate, Almond and Raspberry Cookie Recipe

I love making healthier versions of sweet treats, but I'm not very good at following recipes; I tend to just experiment, chucking everything in a bowl and hoping for the best (which doesn't always work, especially when it comes to baking as the measurements are usually much more exact)! These cookies, however, turned out beautifully.… Continue reading Dark Chocolate, Almond and Raspberry Cookie Recipe

Body, Fitness, Mind, thoughts

In Shape My Shape Campaign

“Health, just like houseplants and Tupperware, comes in all shapes and sizes” - WomensHealth Like so many of us, body image is something I’ve always been very aware of, but since becoming a personal trainer and working with different physiques on a daily basis, I’ve come to realise how unique we all are, how 'healthy'… Continue reading In Shape My Shape Campaign