MANDALA WORKSHOP – Sunday 8th March 2020, 2-4PM
The workshop will begin with a Mandala yoga practice to get the body moving, followed by a discussion about the history and philosophy of Mandalas and a tutorial in how to mindfully draw your own. The intention of this workshop is not only to teach you more about a beautiful ancient tradition, but also to allow your innate creativity to flow and help you discover new ways to incorporate mindfulness into your everyday life, enhancing your overall wellbeing.
All levels welcome.
£28.00 per person (all materials provided)
Introduction to Yoga Nidra workshop
Festival Yoga at City Sound Project
Feel good Fitness at Kent Wellness Festival
Yoga Supper Clubs with Kitch, Canterbury (we do these a couple of times a year…so keep your eyes peeled for the next one!)
Any questions regarding upcoming events or workshops? Please don’t hesitate to contact me!