Events and Workshops

Monday 1st July – Introduction to Yoga Nidra 

Find your inner calm with a 45 minute Yoga Nidra practice…

Yoga nidra or ‘yogic sleep’ is a state of consciousness between waking and sleeping, induced by a guided meditation. It’s an immensely powerful technique which promotes deep rest and relaxation, relieves stress and can help improve health conditions such as insomnia.

No previous experience of Yoga Nidra (or even yoga!) required. All levels welcome.

Workshop details:

19:00 Arrive and set up
19:15 Begin Yoga Nidra practice
Please bring a jumper, blankets, cushions…whatever makes you feel cosy (and so you stay warm as you’ll be stationary for a while)!

£7 per person (card payments not accepted)

No need to book

Location:

Worthgate Hall, 37A Heaton Road, Wincheap (Canterbury) CT1 3PY

Parking is available


 

Saturday 13th July – Feel good Fitness at Kent Wellness Festival

I’ll be teaching a full body workout at Kent Wellness Festival!

11:15-12:00

All levels welcome.

To buy tickets, please visit the website 


 

Saturday 10th August – Introduction to Yoga Nidra 

Missed the first one? Don’t fear! I’ll be taking another workshop at the beautiful Ikigai Holistic studio in Whitstable.

More details coming soon…


 

Saturday 7th September – Yoga Brunch Club

After the success of our Yoga Supper Club earlier this month, Kitch, Plentifull and I are collaborating again to bring you another fabulous event!

More details coming soon…

Any questions regarding upcoming events or workshops? Please don’t hesitate to contact me!