Yoga Class Timetable Updates

If you want to find out more information about the style of each class, click here. MONDAY: Evening Vinyasa 18:00-19:00 ZOOM* Donation based - pay what you can TUESDAY: Spiritual Hatha 09:15-10:15 IKIGAI HOLISTIC, WHITSTABLE (Book here) £11.00 WEDNESDAY: Beginner's Yoga 17:00-18:00 KING'S BOXING GYM (contact James: jchiericato1@gmail.com to book) £8.00 Restorative Yoga 19:00-20:00 ZOOM* …

The Anahata Chakra

Firstly...what is a chakra? Literally meaning "wheel" in Sanskrit, a chakra is an energy point located in a specific area of the subtle body. There are seven in total, moving from the base of the spine up to the crown of the head. In ancient Hindu and Buddhist teachings, it is said that these seven …