Events, Lifestyle, yoga

Event: Silent Disco-Yoga Party

Yes, it really was as amazing as it sounds. Hosted by my beautiful friend and fellow yoga teacher, Sophie, to launch her new business and celebrate her birthday (which is today...happy birthday Soph!). The event was held at Candid Arts Studio in Angel, London and began with a 90-minute immersive yoga practice which I assisted. Everyone… Continue reading Event: Silent Disco-Yoga Party

Mind, yoga

Balance: An Update of My Yoga Journey

I’ve always believed life to be a bit of a balancing act: having a good work/rest ratio, socialising/spending time alone, eating well/not becoming obsessive, training hard/allowing time for recovery... When I have a good balance of all these things, my mind is clearer, I generally feel more relaxed and, as a result, I’m more productive… Continue reading Balance: An Update of My Yoga Journey