Food, Vlogs

Healthy Eating on a Budget

A lot of my clients are students or parents with little ones to feed, so I understand that most people don't have vast amounts of money to spend on food, which can often lead to buying cheap, processed meals. I wanted to prove that eating well does not have to be complicated or expensive. I decided to… Continue reading Healthy Eating on a Budget

Body, Fitness, Vlogs

Positive Ways to Track Your Progress

Ever found yourself in a vicious cycle of regularly weighing yourself and feeling demotivated if you see the number has gone up by a few pounds? You have been eating better and exercising (perhaps you already feel slimmer, more toned and more confident) but somehow the scales don't reflect this. When I start with a… Continue reading Positive Ways to Track Your Progress

Fitness, Vlogs

Vlog: Top 5 Tips to Get You Started at the Gym

I've come to realise, particularly since I started working as a personal trainer, how common it is for people to feel really anxious about starting out at the gym. I've had a number of clients tell me in our consultations how they feel frustrated that a lack of confidence is preventing them from achieving their… Continue reading Vlog: Top 5 Tips to Get You Started at the Gym