Body, Fitness, Mind, thoughts

In Shape My Shape Campaign

“Health, just like houseplants and Tupperware, comes in all shapes and sizes” - WomensHealth Like so many of us, body image is something I’ve always been very aware of, but since becoming a personal trainer and working with different physiques on a daily basis, I’ve come to realise how unique we all are, how 'healthy'… Continue reading In Shape My Shape Campaign

Mind

Mental Health Awareness Week: My Top Tips for Managing Stress and Anxiety

“The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light” ~ S. Ajna 🌻 Every week should be mental health awareness week. We all have our demons. We all fear. We’re all vulnerable. I guess it’s what makes us sentient beings, what… Continue reading Mental Health Awareness Week: My Top Tips for Managing Stress and Anxiety

Mind, yoga

Balance: An Update of My Yoga Journey

I’ve always believed life to be a bit of a balancing act: having a good work/rest ratio, socialising/spending time alone, eating well/not becoming obsessive, training hard/allowing time for recovery... When I have a good balance of all these things, my mind is clearer, I generally feel more relaxed and, as a result, I’m more productive… Continue reading Balance: An Update of My Yoga Journey

Mind, thoughts

HAPPY NEW YEAR

Blimey, is it really 2018? Time again for new beginnings... I constantly have ideas and goals I want to achieve, so, for me, new beginnings certainly aren't exclusive to this time of year. I believe you can change things or start over at any point - midway through a year, a week or even a… Continue reading HAPPY NEW YEAR

Mind

Social Media and “Self Love”

"Self love", "Be kind to yourself"...these are terms I've noticed to be cropping up a lot at the moment; perhaps a result of people becoming more aware of how important it is to accept who we are in a world that can be full of judgement and comparison, exacerbated by social media. I'd say most… Continue reading Social Media and “Self Love”