Events, Lifestyle, yoga

Event: Silent Disco-Yoga Party

Yes, it really was as amazing as it sounds. Hosted by my beautiful friend and fellow yoga teacher, Sophie, to launch her new business and celebrate her birthday (which is today...happy birthday Soph!). The event was held at Candid Arts Studio in Angel, London and began with a 90-minute immersive yoga practice which I assisted. Everyone… Continue reading Event: Silent Disco-Yoga Party

Body, Fitness, Mind, thoughts

In Shape My Shape Campaign

“Health, just like houseplants and Tupperware, comes in all shapes and sizes” - WomensHealth Like so many of us, body image is something I’ve always been very aware of, but since becoming a personal trainer and working with different physiques on a daily basis, I’ve come to realise how unique we all are, how 'healthy'… Continue reading In Shape My Shape Campaign

Events, thoughts

The Work Life Balance Project

A couple of weeks ago, I attended an event in London which was part of The Work Life Balance Project; a new social movement encouraging people like you and I to build our careers around something we love doing, and to generally just look after ourselves: mentally and physically, in our work and in our own… Continue reading The Work Life Balance Project

Mind, thoughts

HAPPY NEW YEAR

Blimey, is it really 2018? Time again for new beginnings... I constantly have ideas and goals I want to achieve, so, for me, new beginnings certainly aren't exclusive to this time of year. I believe you can change things or start over at any point - midway through a year, a week or even a… Continue reading HAPPY NEW YEAR