Over the last couple of months in particular, I have really gotten into podcasts, perhaps because I spend a lot of my day walking to and from gyms and studios where I train clients and teach classes! I believe podcasts can be really helpful; whether you use them for entertainment, education or even comfort if… Continue reading 5 Positive Podcasts
Tomorrow, 'Blue Monday', is said to be the most depressing day of the year; the concept was publicised in 2005 by a holiday company (thanks guys) which claimed to have calculated the date using an equation; they added up the effects of the cold weather and dark evenings, post Christmas debt and lack of motivation… Continue reading 5 Tips for Happiness
Yes, it really was as amazing as it sounds. Hosted by my beautiful friend and fellow yoga teacher, Sophie, to launch her new business and celebrate her birthday (which is today...happy birthday Soph!). The event was held at Candid Arts Studio in Angel, London and began with a 90-minute immersive yoga practice which I assisted. Everyone… Continue reading Event: Silent Disco-Yoga Party
Following my last blog post, healthy eating on a budget, where I filmed a video of me doing a food shop for under £20, I thought I would share some of the recipes I have made with the ingredients I bought. For each recipe, I have calculated the price breakdown per portion, to show how… Continue reading Healthy Recipes on a Budget
Whatever it is, do more of it. I was watching an interview last night about a woman who gave up her 20 year career as a barrister to start her own business cooking Indian street food. She talked about her fears of failure, and the judgement she faced from the people around her. It reminded… Continue reading What’s Your Passion?
Okay, it's a big wide world out there and full of life lessons to come, but here they are: 21 things I've learned so far in 21 years. Comparison is the thief of joy. With social media especially, it's easy to look at someone we follow and believe they have it better than us, despite… Continue reading 21 Things I’ve learned in 21 Years