Food

Spiced Sweet Potato, Red Pepper and Halloumi Salad

I don't eat cheese that often, but halloumi is one of my absolute favourites. Its salty flavour works so well with the sweetness of the potato and the peppers in this salad. I made this on a warm sunny evening, and ate it outside with my family. These are the best kind of moments. YOU… Continue reading Spiced Sweet Potato, Red Pepper and Halloumi Salad

Food, Reviews, Travel

Eating Abroad: New York City

Last week I went to New York for the first time... it definitely lived up to expectations, I really did feel like I was in Friends (even attempting a 'Pheobe run' in the middle of Central Park... had to be done). The city is buzzing 24/7; full of sites to see, shops to spend a… Continue reading Eating Abroad: New York City

Food, Lifestyle

Healthy Recipes on a Budget

Following my last blog post, healthy eating on a budget, where I filmed a video of me doing a food shop for under £20, I thought I would share some of the recipes I have made with the ingredients I bought. For each recipe, I have calculated the price breakdown per portion, to show how… Continue reading Healthy Recipes on a Budget

Food, Vlogs

Healthy Eating on a Budget

A lot of my clients are students or parents with little ones to feed, so I understand that most people don't have vast amounts of money to spend on food, which can often lead to buying cheap, processed meals. I wanted to prove that eating well does not have to be complicated or expensive. I decided to… Continue reading Healthy Eating on a Budget

Food

Nutrition Myths that Could Be Affecting Your Training

Disclaimer: I'm not a registered nutritionist or dietician. Having said that, being a personal trainer means I do have a good understanding of nutrition, and I regularly look at client food diaries. It's amazing how, when we as PTs make simple adjustments to our clients' recorded eating patterns, there can be such a positive shift… Continue reading Nutrition Myths that Could Be Affecting Your Training

Food

Sweet Potato & Chorizo Baked Eggs

Brunch is definitely my favourite meal of the day, probably because it's the first meal after a nice long sleep in, or perhaps a morning workout...usually the former! I made this for my boyfriend and I a couple of weeks ago, it was delicious and so simple to make. Chorizo is obviously not the healthiest… Continue reading Sweet Potato & Chorizo Baked Eggs