What I Eat

I get asked this question a lot by my clients, especially when I get them to do a seven day food diary for me to look at. My answer is never really that straight forward as it varies so much! I'm not one to meal prep for a whole week in advance and eat the …

Nutrition Myths that Could Be Affecting Your Training

Disclaimer: I'm not a registered nutritionist or dietician. Having said that, being a personal trainer means I do have a good understanding of nutrition, and I regularly look at client food diaries. It's amazing how, when we as PTs make simple adjustments to our clients' recorded eating patterns, there can be such a positive shift …