Food

Aubergine, Tomato and Harissa with Chickpea Pasta

This dish is packed full nutrients from the veggies, protein from the chickpea pasta and warmth from the harissa (a Tunisian chilli and red pepper paste). Perfect for a quick and easy lunch, dinner or you could even make a batch of it and store it in the fridge for the next couple of days.  YOU WILL NEED: Approximately… Continue reading Aubergine, Tomato and Harissa with Chickpea Pasta

Food

Butternut Squash, Bean and Chilli Stew with Coconut & Lime Cauli-Rice

Everyone around me seems to be coming down with colds at the moment, so I decided to cook up a hearty stew, full of immune system-boosting ingredients such as garlic, ginger and chilli, to help fight off bugs and keep everyone feeling warm and toasty from the inside out. Butterbeans are a great source of… Continue reading Butternut Squash, Bean and Chilli Stew with Coconut & Lime Cauli-Rice

Food

Baked Cod with Butterbean and Sun-dried Tomato Stew

A warming dish for a cold Autumnal day, this was one of the recipes I gave out at my recent nutrition workshop and the feedback was great! Too good not to share... Cod is high in protein and omega-3 fatty acids which are essential for maintaining a healthy heart. Butterbeans are low in calories and… Continue reading Baked Cod with Butterbean and Sun-dried Tomato Stew

Food

Mini Frittatas

These little frittatas make the perfect breakfast or healthy snack. They're effortless to make, and packed full of veggies and protein. You can also play around with the ingredients and quantities to make them exactly how you like. YOU WILL NEED: (Makes 6) 2 tsp rapeseed oil 1 clove garlic Veggies of choice. I used… Continue reading Mini Frittatas

Food

Dark Chocolate, Almond and Raspberry Cookies

I love making healthier versions of sweet treats, but I'm not very good at following recipes; I tend to just experiment, chucking everything in a bowl and hoping for the best (which doesn't always work, especially when it comes to baking as the measurements are usually much more exact)! These cookies, however, turned out beautifully.… Continue reading Dark Chocolate, Almond and Raspberry Cookies