Vlog: Top 5 Tips to Get You Started at the Gym

I’ve come to realise, particularly since I started working as a personal trainer, how common it is for people to feel really anxious about starting out at the gym. I’ve had a number of clients tell me in our consultations how they feel frustrated that a lack of confidence is preventing them from achieving their goals.

I decided to put together 5 of my top tips, in the form of a vlog, to help kickstart your fitness journey if you are in this position.


…Ah! Cut a bit short (still getting used to this whole vlogging thing!)

If you have any questions, or would like some more advice, feel free to contact me 🙂

Websites I’d recommend for exercise ideas:

I also post weekly exercise ideas and tips on my Instagram and Facebook accounts too.

Happy training!

Sas x


Fit4Less Canterbury

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