Balance. That's it really, very simple. That's the approach I try to follow. I eat well, but that doesn't mean I don't pig out on cake from time to time, or go out and drink. I workout a lot, but that doesn't mean I don't have days where I just lounge around in bed all… Continue reading My Philosophy
Over the last couple of months in particular, I have really gotten into podcasts, perhaps because I spend a lot of my day walking to and from gyms and studios where I train clients and teach classes! I believe podcasts can be really helpful; whether you use them for entertainment, education or even comfort if… Continue reading 5 Positive Podcasts
I get a lot of enquiries from people asking how they can improve their mobility/ flexibility...my answer is always yoga! These five gentle stretches target all areas of the body and can be done on a daily basis: either first thing in the morning, just before bed or perhaps even on your lunch break at… Continue reading 5 Gentle Everyday Yoga Stretches for Flexibility
Tomorrow, 'Blue Monday', is said to be the most depressing day of the year; the concept was publicised in 2005 by a holiday company (thanks guys) which claimed to have calculated the date using an equation; they added up the effects of the cold weather and dark evenings, post Christmas debt and lack of motivation… Continue reading 5 Tips for Happiness
Everyone around me seems to be coming down with colds at the moment, so I decided to cook up a hearty stew, full of immune system-boosting ingredients such as garlic, ginger and chilli, to help fight off bugs and keep everyone feeling warm and toasty from the inside out. Butterbeans are a great source of… Continue reading Butternut Squash, Bean and Chilli Stew with Coconut & Lime Cauli-Rice
Have you noticed whenever you ask someone how they’ve been most people’s response is ‘OH, SO BUSY’...I know mine usually is. It’s true to say that this year has been one of the busiest I’ve had...work, becoming a self-employed PT, trying to network as much as possible to grow my business, taking part in a… Continue reading It’s Cool to be Calm: 5 Breathing Techniques to De-Stress
One of the most common things I find when I look at client food diaries is skipping breakfast (I know, crazy). Lack of time in the morning is often the reason for this, which is totally understandable if you have an early start or kiddies to take to school. This little pot of goodness tastes… Continue reading Breakfast on the go: Berry and Coconut Yoghurt Pots
Yes, it really was as amazing as it sounds. Hosted by my beautiful friend and fellow yoga teacher, Sophie, to launch her new business and celebrate her birthday (which is today...happy birthday Soph!). The event was held at Candid Arts Studio in Angel, London and began with a 90-minute immersive yoga practice which I assisted. Everyone… Continue reading Event: Silent Disco-Yoga Party
