Balance. That's it really, very simple. That's the approach I try to follow. I eat well, but that doesn't mean I don't pig out on cake from time to time, or go out and drink. I workout a lot, but that doesn't mean I don't have days where I just lounge around in bed all… Continue reading My Philosophy
A couple of weeks ago, I was asked super last minute to create some food tastings for a nutrition talk at a gym. I had an evening full of clients and the talk was on the next morning, so I really didn't have much time! I needed to make something quick, simple, nutritionally dense and… Continue reading Quinoa, Butternut Squash & Feta Salad
"Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day." Deepak Chopra Over the last five or so years in particular, meditation has become more and more popular in Western society;… Continue reading 5 Meditation Myths
I'm a big fan of making smoothie bowls in the summer; they're light, refreshing, packed full of nutrients and, most importantly, so delicious. I made this smoothie bowl yesterday and it's already my new favourite; it's literally like eating ice-cream for breakfast! HEALTH BENEFITS: Mango is a great source of vitamins A and C, folate,… Continue reading Mango, Peach & Vanilla Smoothie Bowl
I may be biased saying this, but the benefits of yoga are endless; not only can it be used to improve the physical aspects of the body, i.e. strength, flexibility and balance, but it can also be a great way to release stress, quieten the mind and develop a more positive outlook on life. Because… Continue reading 8 Tips for New Yogis
I know how anxiety, panic attacks and depression can make you feel so isolated; the irrational side of your brain convinces you you're the only person in the world to be experiencing these thoughts and feelings. The more I read memoirs, watch interviews, listen to podcasts and talk to people about mental health, the more… Continue reading Mental Health Awareness Week: You’re Not Alone
I'm collaborating with Kitch, a local healthy-food cafe, to bring you a chilled-out summer evening of yoga, delicious food and cocktails! It will be the perfect way to unwind at the end of the week, learn more about wellbeing and meet likeminded people. The event will consist of: An hour long yoga flow (all levels… Continue reading Yoga Supper Club
As a new age approaches, I've been reflecting on the highs and lows of my 22nd year on Earth; the new experiences I have had and discoveries I have made. There are a few key things I've found in the past year that have really had a positive impact on my wellbeing, mentally and physically.… Continue reading 5 Positive Things I Have Discovered in the Past Year
