50 Happy Things

It's so easy to get blinded by darkness. Particularly when life doesn't go to plan, or when we're struggling with inner demons, we tend to automatically tune into the negativity around us. From an evolutionary perspective, it makes sense...our ancestors needed to be constantly on the look out for danger. These days, this innate behaviour …

Yoga Supper Club

I'm collaborating with Kitch, a local healthy-food cafe, to bring you a chilled-out summer evening of yoga, delicious food and cocktails! It will be the perfect way to unwind at the end of the week, learn more about wellbeing and meet likeminded people. The event will consist of: An hour long yoga flow (all levels …